Hip Hop Yoga
FUN yoga accompanied by a rockin' playlist of Hip Hop, Pop and Dance music- class will be Vinyasa Flow with a good stretch and cool down at the end. This class is held in a WARM ROOM to promote detoxification and suppleness. All levels welcome!
Please note that true to Hip Hop Music, there may be some explicits lyrics and content.
Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This Class moves from Pose to Pose with each pose held for no more than 5 to 8 breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow!
Rock your Core Vinyasa
Core/Flow/Rock and Roll! This vinyasa class focuses on basics and alignment and will help you build a killer core and the strength, agility, and mental focus you need to confidently delve into your yoga practice and your life. All set to a untraditional, upbeat playlist. Expect to sweat, laugh, work your butt off, and enjoy a sweet well deserved savasana at the end of it all
Want to add more flying time to your Yoga, but you are not an astronaut or pilot? This class will focus on and include more arm balances and inversions within the framework of a Vinyasa Class. Options will be given for newbies and more advanced variations for experienced practitioners. Come learn in a fun, upbeat and inspiring way!
***All levels & Adventurous Beginners Welcome, but this class is not recommended as a 1st class for brand new beginners***
Hip Hop Dance Camp
Looking for a cardio dance butt-kicking? This class will combine Erica's signature hip hop dance moves with body weight strengthening exercises set to a jamming hip hop playlist! This class will benefit all levels, but be prepared to WORK and sweat, smiling and laughing included!