There's something really special and even spiritual about a yoga sequence. When it is paired correctly with music, it can make you feel as if you are dancing and gliding through your practice. In this workshop we will use yoga inspired movement in a specific and choreographed method to wake up our spirits, connect to our bodies and ignite our souls. You can expect a proper warm up of yoga blended with athletic modern dance, a series of 'across the floor' exercises, and a choreographed combination of movement to conclude the session.
You will not need a yoga mat for this workshop, nor is any prior dance or yoga experience necessary, but a passion for movement and music is highly recommended. Think outside the mat, and see what you can discover!