Mar
27
12:30 PM12:30

Dance Your Yoga

There's something really special and even spiritual about a yoga sequence. When it is paired correctly with music, it can make you feel as if you are dancing and gliding through your practice. In this workshop we will use yoga inspired movement in a specific and choreographed method to wake up our spirits, connect to our bodies and ignite our souls. You can expect a proper warm up of yoga blended with athletic modern dance, a series of 'across the floor' exercises, and a choreographed combination of movement to conclude the session.

You will not need a yoga mat for this workshop, nor is any prior dance or yoga experience necessary, but a passion for movement and music is highly recommended. Think outside the mat, and see what you can discover!

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Mar
15
to Mar 20

Tulum, Mexico Retreat

tulum-mexico-yoga-retreat

Includes five nights, all meals except for one dinner & two yoga classes daily.
Air fare is additional to the pricing below and is to be booked on own. All prices include taxes and gratuity for meals.

 

Accommodations:

King Semi Beach View Single- $1,851
King Shared Semi Beach View Shared- $1,399/Person
Beach view Doubles- $1,625
Double Occupancy- $1506
Triple Occupancy- $1,456
Non Beach Front Queen Small- $1,512
Standard King- $1,625

Deposit of $350 required to reserve, deposit not refundable if space can not be refilled.

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Feb
28
12:00 PM12:00

Handstand 101

Do you ever look at people handstanding in class and think how the heck do they get up there? Or maybe, you really want to try as well, but you are too scared and uncertain what will happen. Truth be told, it takes a lot of practice and patience to build a solid handstanding practice. However, there are many tips that can help along the journey.

In this workshop, we will begin with a vinyasa flow focusing on the areas of the body that we need to lengthen and strengthen, break down the mystery of this pose piece by piece, then have a good amount of time to play and apply the information. Whether you are already and strong handstander or not, hopefully you will walk out the door feeling more confident about the wonderous pose that is the handstand

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Feb
14
12:00 PM12:00

Handstand 101

Do you ever look at people handstanding in class and think how the heck do they get up there? Or maybe, you really want to try as well, but you are too scared and uncertain what will happen. Truth be told, it takes a lot of practice and patience to build a solid handstanding practice. However, there are many tips that can help along the journey.

In this workshop, we will begin with a vinyasa flow focusing on the areas of the body that we need to lengthen and strengthen, break down the mystery of this pose piece by piece, then have a good amount of time to play and apply the information. Whether you are already and strong handstander or not, hopefully you will walk out the door feeling more confident about the wonderous pose that is the handstand

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Dec
12
4:00 PM16:00

Fear of Flying: It's Hip to Fly

boston-yoga-inversion-workshop-erica-bornstein

Inverting the body is a holistic endeavor. We often think of upper body strength & core integration as being the central forces for flight, but in practice, we also need serious mobility through the hips, hip flexors and hamstrings. To negotiate with the likes of galavasana, koundinyasana, tittibasana, and maksikanagasana (dragonfly) we must first cultivate the ideal environment throughout the hips. We will flow to loosen up our hips, legs and spine allowing for a more supple strength. Next, we’ll break down some important tips & tactics for entry. The beautiful after-effect of simply attempting these shapes is the spacious new landscape of the lower body. You’ll leave feeling freer, more fluid and ready to float.

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May
4
3:30 PM15:30

Tulum, Mexico Retreat

Includes five nights, all meals except for one dinner & two yoga classes daily.
Air fare is additional to the pricing below and is to be booked on own. All prices include taxes and gratuity for meals.

Triple Occupancy $1276/person
Double Occupancy $1346/person
Small non beach front private $1402/person
Semi sea view private $1685/person
Beachfront private $1798/person

Transportation from Cancun airport to resort:
1 person $135
2 people $70 each
3 people $60 each
4 people $50 each
5 people $45 each
6-8 people $40 each

To be paid on arrival

Limited to 25 Spots

Deposit of $300 to reserve spot (warning - last retreat sold out in less than a week!!) 

Second payment of $700 due WHEN?????

Final payment due WHEN????? 

Check made to Caitlyn Graham Visconte 
70 Grampian Way apt 2 
Dorchester MA, 02125

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