8:30am Flow Vinyasa Lifetime Metrowest
9:30am Warrior Sculpt Lifetime Metrowest
5:45pm SOL Guided Vinyasa Lifetime Metrowest
7pm Surrender Yin Lifetime Metrowest
8:30am Warrior Sculpt Lifetime Metrowest
5pm SOL Guided Vinyasa Lifetime Metrowest
6:15pm Warrior Sculpt Lifetime Metrowest
Vinyasa means "to place in a thoughtful way." In Erica's classes, she intentionally links certain poses together to create a purposeful, meaningful and creative sequence that will bring your mind and body into a flow. Repetition of movement patterns, music and breath work are deliberately placed in every single one of Erica's classes. You will be encouraged to find your strength as well as your softness, hopefully leaving class feeling balanced, awake and alive.
This yoga class is all about discovering the magic of NOW- using movement, breath and music skillfully combined to bring your mind and body into a flow. Erica uses carefully choreographed poses, matched to the beat of the music, to make this class feel as if you are moving through a fluid yoga dance. Expect to move to electronic, hip hop, pop, rock and tribal music. This class is for dancers and non-dancers alike--all humans that love music and movement are encouraged to give it a try!
Hip hop and jazz dance infused with body weight bootcamp exercises that match the beat of the music and keep you grooving the whole class. This class is about 40 min cardio followed by 15 minutes sculpt. Have light weights or soup cans and something to pad your knees for the sculpt portion.!
